Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility and mess with thyroid function.
What is the safest soy milk to drink?
Soy milk is not bad for you provided it is consumed in less than three servings per day and you do not have a soy allergy. Over the years, soy milk and other soy products have been conceived as bad for health. This is largely attributed to the animal studies that have reported soy in bad light.
Is soy milk healthy or not?
The protein in soy milk is healthy, plant-based, and can help support healthy muscles and organs. Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimers disease.