No matter how you enjoy them, youll want to do it fast. The season is incredibly short! You can find them during an early summer season, or pick up a few during the main crop that runs from late summer to early fall. You can enjoy dried figs the rest of the year, but they taste better fresh if you know to eat them!
What time of day should you eat figs?
Anjeer or dry fig is a tasty dry fruit that belongs to the mulberry family. It is round in shape, has a chewy texture and some crunchy seeds in between. Just soak 1-2 anjeer at night in ½ cup water and let it remain soaked overnight. Eat it the next morning on an empty stomach.
Is it good to eat figs at night?
Figs are rich in magnesium, a mineral directly linked to improving the quality and duration of sleep. “They are rich in fibre and therefore, help you in avoiding those night time cravings. Figs also help in regulating metabolism and thereby reduce sleep disorders such as insomnia,” says Jotwani.
Is Fig Good for empty stomach?
It also promotes bowel movement and keeps the digestive tract healthy. Yes, Anjeer is good for digestion when it is added to the diet. Eating soaked Anjeer on an empty stomach gives relief in constipation and helps in bowel movement because of its Rechana(laxative) property.
Does FIG cause weight gain?
Being rich in fibre, anjeer can make you feel full for a longer duration and abstain you from overeating, which is a known cause behind weight gain.
How many figs should I eat for constipation?
How to use dried figs for constipation? You can soak two dried figs in water and keep it for some time. Eat these soaked figs at any time of the day. You can also boil them in a cup of water and drink the liquid.
Can I eat figs everyday?
You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation. To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet.