If theyre left untreated, sprains will often cause the ankle to become unstable, which can lead to chronic pain, swelling, instability and, ultimately, arthritis. Dont delay treatment. Sprains should be immobilized quickly, with the ankle ligaments in a stable position.
How long does an untreated sprain last?
Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.
Should you massage sprains?
Massage can help ease pain while promoting blood flow to the sprained area. If the injury is particularly severe or painful, a person should seek advice from a qualified massage therapist. For less severe injuries, a person can try gentle massage at home.
How do you heal a twisted ankle fast?
TreatmentRest. Avoid activities that cause pain, swelling or discomfort.Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while youre awake. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Elevation.Apr 27, 2021
Do you put heat or ice on a sprained ankle?
For most injuries, ice is recommended during the first 24 to 48 hours. This helps reduce the pain and swelling that are part of the inflammatory stage of healing. You can switch to heat when the ankle swelling goes away. The area should not be red or hot to the touch.
Is sprain a serious injury?
The injuries that cause sprains can also cause serious injuries, including fractures. See your doctor if your sprain isnt improving after two or three days.
Can a sprain last for years?
An ankle sprain that lingers beyond 3 months is often an injury to a bone, tendon or ligament that is unlikely to heal without intervention, he says. And the longer an ankle injury persists without proper treatment, the greater the likelihood that permanent disability will result.