Question: What should my AC be set to at night?

The best AC temperature for sleeping is generally between 60-67 degrees, according to sleep psychologist Michelle Drerup. As your body falls asleep, its temperature decreases slightly. So, setting your thermostat between 60-67 degrees helps this process, therefore helping you fall asleep faster and more comfortably.

What is too cold for AC?

What Temperature is Too Cold for Air Conditioners? HVAC manufacturers usually recommend that users do not operate their units for prolonged periods of time if the temperature is lower than 65 degrees Fahrenheit. Do not attempt to run an air conditioning unit in cold weather.

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