Your nails are a reflection of your overall health. Its important to stick to a healthy diet if you want strong, fast-growing, healthy nails. Remember, you cant get your nails to magically grow faster. But if you take care of them, theyll grow stronger and last longer, making them less prone to breakage.
Why do my nails grow so fast?
Another one of the factors the study linked to faster growth rates was age. Younger adults showed the fastest rate of growth, with it tapering off over time. The study also found that people who bite their nails, a common habit known as onychophagia, tended to have nails that grew faster than those that didnt.
Is it good that my hair and nails grow fast?
Usually, people with good nail growth have also good hair growth. Because it is a sign of good nourishment and health. If your body is healthy, your hair and nails show proper and fast growth.
Which grows faster hair or nails?
Hair and fingernails are made from a strong protein called keratin. Toenails grow slower than fingernails, at a rate of about 1/16 inch per month. Hair, on the other hand, grows at a much faster rate: roughly ¼ to ½ inch per month, or up to 6 inches per year.