1. Bananas. Bananas may be one of the best foods for energy. Theyre an excellent source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy levels ( 1 ).
Which food gives instant energy?
12 Foods That Give You An Energy BoostGreek Yogurt. Theres more protein in Greek yogurt than other kinds of yogurt, and protein is key for optimal energy. Bananas. Sweet Potatoes. Mint. Oranges. Whole Grains. Quinoa. Seeds. •Feb 26, 2019
What fruit gives you energy in the morning?
10 Fruits for an Extra Energy Boost in Your Morning Smoothie10 Fruits for an Extra Energy Boost in Your Morning Smoothie. Brain fog and a lack of energy is all too common in the morning. Banana. Bananas are high in natural, complex sugars and rich in fiber. Goji Berries. Avocados. Oranges. Watermelon. Dates. Black Sapote.