Question: Is it bad to take biotin everyday?

Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldnt take biotin supplements unless directed by your doctor. There are some rare health conditions that can cause some people to need biotin supplements on a regular basis. This can be determined by a doctor.

Does taking biotin daily help hair growth?

Biotin does help with hair growth as long as you have a biotin deficiency. Signs of a biotin deficiency include fatigue, loss of hair, and brittle nails. Chat with your doctor about the right dosage, which is typically around 5 mg per day.

Is biotin bad for the liver?

These data indicate that pharmacological concentrations of biotin do not affect classic liver damage tests. However, we cannot rule out the possibility that the histological changes observed here might affect liver physiology in other ways.

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