Question: Whats the benefit of seaweed?

Seaweed is an increasingly popular ingredient in cuisines all over the world. Its the best dietary source of iodine, which helps support your thyroid gland. It also contains other vitamins and minerals, such as vitamin K, B vitamins, zinc and iron, along with antioxidants that help protect your cells from damage.

Does seaweed give you bad gas?

The high-fiber content in seaweed can aid digestion, but it can also cause digestive discomfort. Too much fiber can cause bloating, gas and constipation. People with health issues related to the thyroid should be especially cautious of overconsuming seaweed because of its high iodine content.

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