The ideal time to take your BBT is first thing in the morning when you wake up. Do it as soon as youre awake and before you do anything else. Have your thermometer next to your bed on the nightstand. When you wake up, just reach over to get your thermometer and take your temperature while still lying in bed.
What is the most comfortable temperature to sleep in?
60 to 67 degrees Fahrenheit The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.
What is the most healthy room temperature?
The most comfortable room temperature will vary based on your personal preferences, the season, and which areas of the home you are living in. Most people can agree that a healthy range will go from 20 – 24 degrees Celsius (68 – 76 degrees Fahrenheit).
Does sleeping in a hot room help you lose weight?
Sleep in a cooler and darker environment. According to a small study published in the journal Diabetes, people who keep their bedrooms at a steady temperature of 66 degrees for one month increased the amount of calorie burning brown fat in their bodies by up to 42% and boosted their metabolism by 10%.