As with other forms of osteoarthritis, there is no cure for the disease itself. However, there are ways to help alleviate some or all of the symptoms. Gentle stretching to keep the surrounding muscles flexible is one method that I have found effective personally.
How long does cervical spondylosis take to heal?
In some cases, physical therapy may include posture therapy or the use of traction to gently stretch the joints and muscles of your neck. Physical therapy programs vary in length, but generally last from 6 to 8 weeks. Typically, sessions are scheduled 2 to 3 times per week. Medications.
What is the best treatment for cervical spondylosis?
TreatmentNonsteroidal anti-inflammatory drugs. While some types of NSAIDs are available over the counter, you may need prescription-strength versions to relieve the pain and inflammation associated with cervical spondylosis.Corticosteroids. Muscle relaxants. Anti-seizure medications. Antidepressants.Jun 12, 2020
Is cervical spondylosis lifelong?
Cervical spondylosis is a wearing down or degeneration of joints in the cervical spine, that is, the joints of the neck. It can be caused by injury, but the condition is most commonly caused by the progressive degenerative changes to the spine that occur from lifelong normal activities.
What exercise is good for cervical spondylosis?
Exercises to Relieve Cervical Spondylosis Your spine specialist may recommend 3 simple activities to add movement, flexibility, and strength to your neck: chin tucks, side-to-side head rotation, and side bending.